Explorhubs — The Human Life Explained on Instagram: "Follow us @explorhubs for more! ✅ 💪 WHY GREEK YOGHURT BUILDS MUSCLE Greek yoghurt is packed with high-quality protein, especially casein — a slow-digesting protein that feeds your muscles for hours. It also contains leucine, the key amino acid that switches on muscle growth after training. Because it’s strained, Greek yoghurt has more protein and fewer sugars than regular yoghurt, making it ideal for lean muscle gains. Add the calcium and pro