Mady S. 🇩🇴🇵🇦 on Instagram: "Yup I’m that friend who sends long voice notes 😂 #trending #gymgirl #gym #relatable"
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Mady S. 🇩🇴🇵🇦 on Instagram: "Save this high-intensity workout 🖤⚡️ • Push ↔️ Pull Sled Complex 3 rounds, nonstop (push + pull = 1) • Deficit Deadlifts (HEAVY) 4 sets, 3-5 reps • Power Cleans 3 sets, 10 reps • Deficit Push-Ups 3 sets, to failure • Ski Erg Intervals 3 rounds, 45s ON / 15s OFF • 1 Mile Run All out. For time. ⚠️ Reminder: Intensity depends on your weekly split. Don’t stack this on top of heavy leg days or long runs. Who this is ideal for: • Intermediate/advanced lifters • Anyone
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Mady S. 🇩🇴🇵🇦 on Instagram: "Save this high-intensity workout 🖤⚡️ • Push …
1.9K views2 weeks ago
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Mady S. 🇩🇴🇵🇦 on Instagram: "I love a private gym 😩 nothing stresses me out more than a packed gym. Plus it’s always clean here, everything’s new & works. They provide everything I need 😭 This is my luxury for the month ❤️ how can I not invest in something that brings me peace and health?? #gym #relatable"
Mady S. 🇩🇴🇵🇦 on Instagram: "I love a private gym 😩 nothing stresses me …
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Maddy • Yoga Teacher & Trainer on Instagram: "The lessons we learn on the mat become so much more profound when we take them into the rest of our lives 🙏🏾 Two weeks ago, I posted a reel that (for me) went viral—doubling my following and bringing so many of you here. (Hi! I’m so glad you’re here. Thanks for being part of my beginning🤗) What I loved most wasn’t just the reach this post got—it was the depth of the comments. So many of you saw this as a beautiful metaphor for life, and I couldn’t
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