crackingchris on TikTok
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crackingchris on TikTok
941.6K viewsSep 18, 2022
TikTokcrackingchris
Try this low back stretch instead of cracking your back the first way! This stretch can also help with low back pain and provide low back pain relief!#lowback #lowbackpain #lowbackpainrelief #crack #cracks #backcrack #helpful #lifehacks #viral | Prime Performance Chiropractic & Wellness Clinic
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Try this low back stretch instead of cracking your back the first way! T…
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Cracking your back to alleviate low back pain can result in injuries since the body does not respond well to forced movements. Instead, I suggest lying down on the floor in a gentle manner and elevating your legs to a 90° angle to alleviate low back pain. This technique eliminates any hip and pelvis rotation, which places the body in a neutral position, and offers a gentle relief for low back pain. Comment below👇 if you tried cracking your back before?? Credit: @sierradacre #chiro #chiropractor
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