Low back pain isn’t b/c of a “bad back.” Sometimes it’s a body that’s been sitting… a lot. 💻🪑 In the digital age, tight hamstrings, stiff hips, and sleepy glutes can quietly pull on your low back until it starts speaking up. These movements focus on lengthening what’s tight, opening what’s stuck, and waking up what supports you—so your low back doesn’t have to do all the work. Your body adapts to what you do most ✨ So if you sit often, your movement can be your medicine 💜 Save this for later
1:09
Low back pain isn’t b/c of a “bad back.” Sometimes it’s a body that’s been sitting… a lot. 💻🪑 In the digital age, tight hamstrings, stiff hips, and sleepy glutes can quietly pull on your low back until it starts speaking up. These movements focus on lengthening what’s tight, opening what’s stuck, and waking up what supports you—so your low back doesn’t have to do all the work. Your body adapts to what you do most ✨ So if you sit often, your movement can be your medicine 💜 Save this for later
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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Set up with a slight lean back, keep your chest tall, and think about driving your elbows down and around … not just pulling the bar from point A to point B. This keeps tension where we want it and helps you get more out of every rep. Ready to train smarter? Join the BeStrong app FREE for 7 days — access both gym & home programs, high-protein recipes, and an amazing community to support your goals. Link in bio. Train smart,
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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Feeling it more in hamstrings or quads? Let’s fix that setup! Feet set too far out and you’ll feel it a lot in your hamstrings. Feet set too inward, closer to your butt and you’ll be getting more knee flexion which will bring in more quads. The sweet spot is at the top your legs will be closer to 90 degrees. Hope this helps!! Train smart, be strong. #glutes #weightlifting #womenwholift #fitover40"
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