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Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
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Thomas Test for Iliopsoas Length The Thomas Test is a great quick test to assess the length of your patients hip flexors. If the the extended leg does not remain on the treatment bench during contralateral hip flexion, this is a sign of a shortened iliopsoas muscle. Peeler et al. (2007) have evaluated the test's reliability and found an intra-rater reliability of 0.47 and an inter-rater reliability of 0.52 for the visual method. Using a goniometer yielded slightly better results. Nonetheless, th
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