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38K views · 774 reactions | Lower Belly Workout‼️ Light Dumbbell Required (10-20 Pounds)✅ Remember To Achieve The Best Results U Must Have A Good Diet For Quicker Results✅ Share & Save✅ #abs #absworkout #bellyfatworkout #lowerbellyworkout #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook
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3-Move Back Fat Workout 🔥 All you need is light dumbbells (5–10 lbs). Keep it tight, keep it simple. Workout Split: • Move 1: 4x15 • Move 2: 4x15 • Move 3: 4x15 💡 Rest: 45–60s between sets. Do this 2–3x per week and pair it with proper nutrition consistency for max results ✅ Save this 🔖 | Tag a friend who needs this 📲 | Follow for more quick workouts 👊🏽 #backfat #3moves #backworkout #fatlossworkout #burnfatfast #fitnessmotivation #homeworkoutideas #backday #getfitfast #houston #fitnessco
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