Lateral Raises Strength Training Workout for Dancers
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TikTokcareen.dancestudio
5.6K views · 91 reactions | Working on some lateral stability from head to toe. Still in the learning and development process of lateral jumps. Progress made and yet to be made. Movement in this way is essential to stability in Dance. #ballerina #gym #ballet #motivation #iphonex #fitness #dance #dancer #flexibility #strengthandconditioning | Science in Dance | Facebook
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5.6K views · 91 reactions | Working on some lateral stability from hea…
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FacebookScience in Dance
161K views · 3.1K reactions | Step into the rhythm of Bachata with our beginner-friendly lateral variations! ✨  Get 80% off Dancebit for Women's Day! Start your Bachata journey today: https://bit.ly/WomensDayDance80 Save this tutorial and master the basics. #BachataBasics #BachataTutorial #Bachata #latinatutorial | Dancebit - Shape Up with Dance | Facebook
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161K views · 3.1K reactions | Step into the rhythm of Bachata with ou…
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FacebookDancebit - Shape Up with Dance
1.3K views · 65 reactions | Lateral strength: Side Plank Clam. Also working the external rotation. We do lots of these and with good reason. Do a quick set as activation work or use them slowly to focus on improving rotation. Or use 20+ reps as part of volume training. @cjdance8 on the demo. #ballet #dance #dancer #train #gym #health #jump #glutes #injury #hips #fitness #sportscience | Science in Dance | Facebook
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1.3K views · 65 reactions | Lateral strength: Side Plank Clam. Also w…
1.4K views3 weeks ago
FacebookScience in Dance
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