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Throwing it back to a moment that felt like coming home. I had just gotten Kaden back after a few days apart, and this was what greeted me. Laughter spilling out of him. Those puppy dog eyes that seem to hold the whole world. No agenda. No rush. Just presence. This was years ago, before my nerve damage, sometime around 2018. A simple afternoon. A small exchange. The kind of memory that quietly lives in the body and surfaces when you least expect it. Motherhood has taught me that joy often arrive
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Kurmasana has a way of humbling almost everyone the first time they meet it. It asks for patience, honesty, and a willingness to slow down instead of forcing your way in. There’s something deeply introspective about this posture. As the body folds inward, the external noise softens. The work becomes quieter, more internal. It’s not a pose you rush or conquer. It’s one you learn to negotiate with over time, breath by breath, year by year. This is one of those shapes that teaches you just as much
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