💀Meniscus Tears and Arthritic Knees!💀 - The gut reaction is to STOP everything. Limit bending, limit loading, limit any kind of action that involves the knee…. 😰 - Yet that is EXACTLY what’s keeping you in pain 😓 - We MUST move and load the knee, the feet, and the hips if we want to see our pain go away! ❤️ - Stop being passive and get that booty active! 🙌 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the
0:42
💀Meniscus Tears and Arthritic Knees!💀 - The gut reaction is to STOP everything. Limit bending, limit loading, limit any kind of action that involves the knee…. 😰 - Yet that is EXACTLY what’s keeping you in pain 😓 - We MUST move and load the knee, the feet, and the hips if we want to see our pain go away! ❤️ - Stop being passive and get that booty active! 🙌 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the
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Resetting your gut is a lot simpler than you think, and when you use the broken arm analogy, it's pretty clear what you need to do. I use the broken arm analogy on the daily in discovery calls and with clients, and it absolutely helps to strip all the confusion back and to understand what you need to do. When I broke my arm falling off a horse when I was 4, my arm was put in a cast for 6 weeks. I wasn't able to use it, and I had to be careful with my play, having a shower, and I had to accommoda
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Resetting your gut is a lot simpler than you think, and when you use the broken arm analogy, it's pretty clear what you need to do. I use the broken arm analogy on the daily in discovery calls and with clients, and it absolutely helps to strip all the confusion back and to understand what you need to do. When I broke my arm falling off a horse when I was 4, my arm was put in a cast for 6 weeks. I wasn't able to use it, and I had to be careful with my play, having a shower, and I had to accommoda
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