If deadlifts wreck your back, it’s not because you’re “too old.” It’s because your setup is off. I learned this the hard way. I was lifting heavy, showing up consistently, doing all the “right” things… and still walking away wondering why my lower back felt cooked. At one point, I genuinely questioned if deadlifts were even worth keeping in my program. Spoiler: they were. My setup just wasn’t. Most deadlift issues I see aren’t about strength. They’re about positioning. Small things that feel min
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If deadlifts wreck your back, it’s not because you’re “too old.” It’s because your setup is off. I learned this the hard way. I was lifting heavy, showing up consistently, doing all the “right” things… and still walking away wondering why my lower back felt cooked. At one point, I genuinely questioned if deadlifts were even worth keeping in my program. Spoiler: they were. My setup just wasn’t. Most deadlift issues I see aren’t about strength. They’re about positioning. Small things that feel min
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