“Made You Look” Kettlebell Flow Came up with this one after my heavy chest/shoulder lifting session because I love KB Flows as a cardio finisher! Can be a stand alone workout if you’re short on time. Recommend 3-10 sets. *Watch your knees on the Pendulum Swing!!! 🚨 My app starts a 2 week weight lifting, athletic agility/cardio, mobility, and core strength series to help you maintain through the holidays! Check it out on the website SALT Training App or download to your 📲@salttrainingapp #kbswi
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