Kelsey Wells: Core workout with dumbbells
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Kelsey Wells: Core workout with dumbbells
12.3K viewsJan 10, 2022
YahooYahoo Lifestyle AU Video
31K views · 297 reactions | I LOVE this ab exercise - next time you're at the gym, try doing 2-4 rounds for 30-60 seconds! If you want more fun exercises and workouts like this one, I have a 7-Day Workout Challenge For You - and all you need is 10-minutes for each workout! Just sign up below to get started: https://hiitburn.com/7-day-challenge/ | Kelsey Heenan | Facebook
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31K views · 297 reactions | I LOVE this ab exercise - next time you're …
31.9K views3 weeks ago
FacebookKelsey Heenan
Kelsey Mitchell on TikTok
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Kelsey Mitchell on TikTok
14.6K views6 months ago
TikTokkelsey.mitchell9
✨HOT GIRL✨ workout split for summer!!☀️ Comment “WORKOUT” to get *free access* to our 14 day power sculpt challenge — we start Monday (march 17th) an 8 week summer body program to follow that🙌🏼 … a total of 10 weeks!! This is the program if you want to sculpt, strengthen, and feel confident all summer long. A perfect blend of strength Pilates and built for results, guaranteed. Mon/wed/fri — sculpting strength series Tues/thurs — pilate flows Saturday — outdoor movement Sunday — quickie series
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✨HOT GIRL✨ workout split for summer!!☀️ Comment “WORKO…
1.1K views10 months ago
FacebookKelsey Rose Fitness
66 reactions | Join us for Workout Wednesdays! Today Dr. West, Emma and Kelsey demonstrated three key exercises for Longevity. The goblet squat, overhead press and farmers carry. We do these so that we can continue getting off chairs, reaching for glasses and lifting heavy things. The sign in our Enola office says TOMORROW DEPENDS ON WHAT YOU DO TODAY.  Share with us one thing that you did today that will affect your tomorrow. | Turnpaugh Health and Wellness Center | Facebook
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66 reactions | Join us for Workout Wednesdays! Today Dr. West, Em…
1.3K views2 weeks ago
FacebookTurnpaugh Health and Wellness Center
16K views · 23 comments | HOURGLASS WAIST CIRCUIT⏳✨ — 10 minute...
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16K views · 23 comments | HOURGLASS WAIST CIRCUIT⏳✨ …
911 views3 weeks ago
FacebookKelsey Rose Fitness
No more boring treadmill workouts 👇🏾 Everyday someone asks me how I stay on the treadmill for so long without getting bored and interval training makes the time pass so much faster! 🏃🏾‍♀️ While steady state cardio (keeping the same pace the whole workout) is great, interval training can give your body a boost and make the workout feel quicker - a WIN-WIN! So save this interval workout for your next treadmill run! 2 MIN WALK 1 MIN LIGHT JOG 1 MIN RUN 30 SEC SHUFFLE RIGHT 30 SEC SHUFFLE LEFT R
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No more boring treadmill workouts 👇🏾 Everyday someone asks me how I …
5.7K views6 months ago
TikTokhealthy_with_kelsey
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26 reactions · 18 comments | FULL BODY SCULPTING WORKOUT …
4.4K views2 weeks ago
FacebookKelsey Rose Fitness
21:14
This 15-minute workout is the perfect way to get a quick burn th…
24.2K viewsJun 25, 2021
FacebookPS Fit
20:44
26K views · 854 reactions | This 15-minute workout is the perfect way …
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FacebookPS Fit
23:32
30K views · 340 reactions | Get ready to move with Sweat trainer …
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FacebookPS Fit
11:14
Kelsey Wells: Low impact upper body workout
124.9K viewsJan 2, 2022
YahooYahoo Lifestyle AU Video
10:54
Kelsey Wells: Low impact lower body strength workout
32.3K viewsJan 4, 2022
YahooYahoo Lifestyle AU Video
5:28
Kelsey Wells: Stretching session
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YahooYahoo Lifestyle AU Video
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79K views · 111 reactions | 6 WEEKS PILATES X STRENGTH — @shaep…
7.2K views2 weeks ago
FacebookKelsey Rose Fitness
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46K views · 31 reactions | Exercises like this ☝& everything changed!…
13.8K views2 weeks ago
FacebookKelsey Rose Fitness
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28 reactions · 17 comments | START HERE!! Beginner in the gym a…
3.6K views1 week ago
FacebookKelsey Rose Fitness
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253K views · 45 reactions | SNATCH YOUR WAISTLINE FOR SUMMER …
2K views2 weeks ago
FacebookKelsey Rose Fitness
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⚡️SLEDS & STRENGTH WORKOUT⚡️ . Sled Push Side-to …
459.7K viewsJul 22, 2018
FacebookKelsey Wells
0:55
6.6K views · 846 reactions | Intense Full Body workout on the BOSU...
12.6K views4 weeks ago
FacebookKelsey Marie
1:08
1.4K views · 220 reactions | HIIT WORKOUT FUN ✔️ Grab 2 dumb…
3.3K views3 weeks ago
FacebookKelsey Marie
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55K views · 893 reactions | ⚡️LEG DAY PYRAMIDS⚡️ My PWR Progr…
55.4K views2 weeks ago
FacebookKelsey Wells
1:26
@kelsey go try this today | kelsey grace workout videos
10.4K views2 months ago
TikToknoeliaaramirez
20-minute Resistance Band Workout with Kelsey Wells
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