🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c
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🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up…
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🔥 Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there 💪🏻🔥 Equipment needed: A variety of weighted dumbbells (we’ll be using 5-20lbs) A medium tension resistance tube A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and availa
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Kim Kardashian’s 2-hour, 6-day-a-week workout? No cardio, just weights—sounds intense, but it’s actually genius. 💡 Strength training gives you anti-aging benefits and great cardiovascular effects without the treadmill. Forget the cardio myths! It’s all about managing stress, not just heart rate zones. 💪🏼 #kimkworkout #StrengthOverCardio #LiftLikeKim #NoCardioNeeded #AntiAging #StressFreeFitness #TrainSmart #MuscleOverMiles #KimK #FitnessRealTalk #kimkardashian | Fission Fusion Fitness
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🔥 Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy! Equipment needed: One light, one medium, and one heavy dumbbell A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to str
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