Amazing Joan MacDonald is showing us who you can improve your push up technique 💪❤️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥 instagram.com/trainwithjoan⁣ #womensbest | Women's Best
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Amazing Joan MacDonald is showing us who you can improve your push up technique 💪❤️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥
Women's Best. . Amazing Joan MacDonald is showing us who you can improve your push up technique 💪 ️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥 instagram.com/trainwithjoan⁣ #womensbest
209.4K viewsFeb 19, 2021
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Con la ayuda de su hija, Joan MacDonald empezó a entrenar a los 70 años. Tres años más tarde, comparte sus entrenamientos para ayudar a otras personas a cuidarse. | Freeda ES
Con la ayuda de su hija, Joan MacDonald empezó a entrenar a los 70 años. Tres años más tarde, comparte sus entrenamientos para ayudar a otras personas a cuidarse. | Freeda ES
FacebookMar 29, 2020
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
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Top videos
How Joan MacDonald became a fitness icon at 78
How Joan MacDonald became a fitness icon at 78
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Con la ayuda de su hija, Joan MacDonald empezó a entrenar a los 70 años. Tres años más tarde, comparte sus entrenamientos para ayudar a otras personas a cuidarse. | Freeda ES
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Con la ayuda de su hija, Joan MacDonald empezó a entrenar a los 70 años. Tres años más tarde, comparte sus entrenamientos para ayudar a otras personas a cuidarse. | Freeda ES
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FacebookFreeda ES
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
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I’m just a typical gal who happened to lose 70 lbs in my seventies by lifting weights, changing my eating habits, and exercising my heart on a daily basis. YOU CAN DO IT TOO! 🏋🏼‍♂️ . My friend @dhstewart told me that for the first time in history we have more people over the age of 65 than we do under 5! Isn’t that wild? . We also have fewer people than ever in their sixties and beyond who are fit. According to the CDC less than 20% of us over the age pf 65 are meeting the guidelines for muscl
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The 1% Better Challenge is all about small, steady steps—no drastic diets or over-the-top routines, just simple changes that make a big difference over time. 💪 Over four weeks, we’ll work on building strength, confidence, and resilience, one day at a time. I’ll be there every step of the way, cheering you on and sharing tips that helped me turn my life around. If this sounds like what you need to end the year strong, comment ‘JOIN,’ and I’ll send you the link to sign up. Subscribers, remember y
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10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan
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I’ve heard it all. “You’re too old to lift weights.” “Aging means slowing down.” “Just accept the aches and pains.” No, thank you. I didn’t start working out until I was 70. Now I’m stronger, healthier, and more energized than I ever was in my 50s. Not because I ignored my age, but because I stopped letting it define me. If you’ve been fed these messages, here’s your reminder: You don’t have to believe them. You don’t have to settle. And it’s definitely not too late. So, who’s with me?! Let me k
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Joan MacDonald | My back WAS aching and everything was too tight. I decided it was time to make a change…and I made that change Every. Single. Day. I showed... | Instagram
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PWS 2020 | Morning Activity: Workout with 74-Year Old Fitness Influencer Joan MacDonald
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Get inspired! How Joan McDonald went from Sick & Tired to FIT & Fierce in her 70's!
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Joan MacDonald on Instagram: "Here’s a simple ab routine that’s really great for a flat tummy. . Do 3 sets of this circuit, with a 60 seconds break between sets. For each exercise do 10-20 reps with good form. A1. Plank shoulder taps A2. Dead bug A3. Reverse crunch . The key here is that you must consciously pull the belly button in to your spine by squeezing the ab muscles as hard as you can. This is for the plank, the dead bug and the reverse crunch. ❤️ The muscle you are trying to activate is
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Joan MacDonald on Instagram: "Good lord, I had NO IDEA my balance was so bad..! 😅😅😅 . It’s day 3 of my Balance & Strength Challenge (comment CHALLENGE if you want to still join in). . We are not only working hard on building muscle, but we are also working hard on building up or balance! As we get older we can lose both our strength and our coordination if we don’t keep working on it. And that can lead to falls, which can lead to fractures. Not a good thing! If you want to stay independent li
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Joan MacDonald on Instagram: "At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Stre
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