Jenny on Instagram: "The workout split that took me from this → to this Not just lifting. Not just Pilates. The combination of them!! It changed everything! Heavy workouts every day of the week left me feeling inflamed, but only doing low intensity workouts didn’t give me the shape I wanted!! What actually transformed my body was balancing Pilates with structured strength training! Here’s why this worked: Strength training built the foundation. Progressive overload, controlled reps, and intentio
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Jenny on Instagram: "The workout split that took me from this → to this Not just lifting. Not just Pilates. The combination of them!! It changed everything! Heavy workouts every day of the week left me feeling inflamed, but only doing low intensity workouts didn’t give me the shape I wanted!! What actually transformed my body was balancing Pilates with structured strength training! Here’s why this worked: Strength training built the foundation. Progressive overload, controlled reps, and intentio
158.6K views3 months ago
Instagramfitbyjennyf
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my
4.5K views4 months ago
Instagramjanetsmithfitness
Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! It’s my tried and true method that helped me to lose 25lbs last year!! The Sculpt Project! Comment ‘READY’ to get the link sent straight to your DMs! #fyp #workoutroutine #pilates #strengthtraining weightloss"
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Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! It’s my tried and true method that helped me to lose 25lbs last year!! The Sculpt Project! Comment ‘READY’ to get the link sent straight to your DMs! #fyp #workoutroutine #pilates #strengthtraining weightloss"
22.8K views4 months ago
Instagramfitbyjennyf
JENNY | Last heavy legs until the Marathon! Barbell Squats 3x8 Barbell Bulgarian split squats 3x8 each side Hip thrusts 3x8 Single leg dumbbell... | Instagram
JENNY | Last heavy legs until the Marathon! Barbell Squats 3x8 Barbell Bulgarian split squats 3x8 each side Hip thrusts 3x8 Single leg dumbbell... | Instagram
6 months ago
Instagram
Nothing quite like sweating standing still in the Aussie summer humidity… so why not add a strength training session into the mix??? #aussiesummer #strengthtraining #fullbodyworkout
0:51
Nothing quite like sweating standing still in the Aussie summer humidity… so why not add a strength training session into the mix??? #aussiesummer #strengthtraining #fullbodyworkout
221 views2 months ago
TikTokgymnast.fit
Honestly it’s now my favorite time to throw a party 😅 Follow for fitness, gym ownership, and motherhood ✨
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Honestly it’s now my favorite time to throw a party 😅 Follow for fitness, gym ownership, and motherhood ✨
392 views4 months ago
TikTokjennysmithlifts
You don’t need a complicated plan to get results. ⚡️ You need consistency, intention, and a workout that actually works your entire body. 💪🏼 Save this one for the days you feel unmotivated and just press play. ✨ 🩵 Strong doesn’t have to be extreme. It just has to be done. #totalbodyworkout #womenover40fitness #strengthtraining #homeworkout #fitnessover40
1:00
You don’t need a complicated plan to get results. ⚡️ You need consistency, intention, and a workout that actually works your entire body. 💪🏼 Save this one for the days you feel unmotivated and just press play. ✨ 🩵 Strong doesn’t have to be extreme. It just has to be done. #totalbodyworkout #womenover40fitness #strengthtraining #homeworkout #fitnessover40
144 views4 months ago
TikTokjanetsmithfitness
0:12
Surprised myself 🥹 Follow for fitness, motherhood, and business ownership
353 views4 months ago
TikTokjennysmithlifts
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You could too!!!! Should I write a pull up program? 🤔 Follow for fitness, motherhood, and business ownership
362 views4 months ago
TikTokjennysmithlifts
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News Report
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YouTubeJeny Smith
23:03
Jennie 🤍 on Instagram: "My LIVE Thursday morning 30 min workout with my trainer @jasonalivefitness 😘 *Sorry about the unattractive faces I make while working out! *Also sorry about my complaining…it’s how so cope LOL"
166.9K viewsJan 19, 2023
Instagramjenniegarth
Janet Smith | Fitness Over 40 | Full-Body Cardio Workout 🚫 Zero Jumping I’ve got 7 must-try cardio exercises that I think you’re going to love! ❤️ 📌 Tap SAVE to keep... | Instagram
8 months ago
Instagram
Janet Smith // Fitness // Yoga on Instagram: "7 Moves ➕ 1 Min Each 🟰 Upper Body & Core Burn 🔥 If you are short on time but want maximum results this one is for you. ⏰ ✨7 exercises ✨1 minute each ✨Repeat 3 rounds This workout will challenge your arms shoulders chest back and abs while keeping your heart rate up. 🩵 It’s perfect for building strength and sculpting lean muscle. 💪🏼 📌 Share this workout w/ your fitness friend and try it today. Your core
712 views6 months ago
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "Total Body // Single Dumbbell Home Workout Looking for a quick and effective full body workout⁉️ Then this one is for YOU! 🫵🏼 All you need to build strength and burn 🔥 calories is one dumbbell and 10 minutes 📌 SAVE for your next home / gym workout Complete each exercise for one min. ⏰ Split your time equally on each side. Many of these are unilateral exercises - using one dumbbell, which lets you focus all your energy⚡️and attention on one movemen
4.8K viewsAug 14, 2024
Instagramjanetsmithfitness
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My new leather accessory!
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And the winners are...
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Trying out: Guess and many other brands!
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LOW IMPACT WORKOUT | #WorkoutwithJen
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Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit
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FUN 30 min LOW IMPACT AEROBICS & Band Exercises for the arms!
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Aerobic Cardio Workout | Latin Zoom | Dance Fitness | 34 Min | JENNY FORD
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YouTubeJenny Ford Fitness
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