How to Stretch Before Jumping Rope to Avoid Injury – Elite Jumps
How to Stretch Before Jumping Rope to Avoid Injury – Elite Jumps
Jan 8, 2024
elitejumps.co
Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Smart Stretch
Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Sma…
94K viewsJun 3, 2011
YouTubeAdarsh Williams
Improve Your Split: Theraband Stretch Strap
Improve Your Split: Theraband Stretch Strap
121.1K viewsMar 3, 2015
YouTubeDance Desire
Full Body Rope Assisted Stretching For Flexibility
10:53
Full Body Rope Assisted Stretching For Flexibility
15.1K viewsJul 10, 2019
YouTubeTpindellFitness
Back splice
6:51
Back splice
472.4K viewsMay 30, 2017
YouTubeMark the braider
Hamstring/Groin/IT Band Stretch
2:30
Hamstring/Groin/IT Band Stretch
39.3K viewsNov 11, 2017
YouTubePsoas Massage + Bodywork
How To Tightrope Walk
3:42
How To Tightrope Walk
108.2K viewsJun 19, 2013
YouTubeSeeker
0:29
IT Band Stretches | Foam Rolling
94.8K viewsAug 10, 2021
YouTubeCleveland Clinic
16:55
Stretching with Shibari
18.9K viewsJul 6, 2021
YouTubeRory's Brainworks
11:47
10 Minute Full Body Resistance Band Stretch
505.8K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
0:23
IT Band Stretches | Supine IT Band Stretch
325.9K viewsAug 10, 2021
YouTubeCleveland Clinic
4:01
Types of Stretches
54.7K viewsMar 16, 2017
YouTubeRachel Goepper
1:56
Stretch Your Boots With Ice!
191.5K viewsApr 6, 2010
YouTubeboorgvids
1:21
Hamstring Stretches With an Elastic Band
54.7K viewsJun 14, 2015
YouTubeLIVESTRONG
1:54
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
120.7K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
15:38
Stretch Strap Exercises for Beginners
199.2K viewsMay 21, 2020
YouTubeVive Health
8:01
Samson Rope: 12-Strand Class 2 Eye Splice
59.1K viewsJul 28, 2017
YouTubeSamson Rope
5:53
The 5 Strongest Ways to Tie Ropes Together
197.2K viewsDec 9, 2019
YouTubeInnerBark Outdoors
0:54
Active Isolated Stretch for Quadriceps
10.5K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
11:42
7 Upper Back Stretches For Pain Relief
236.8K viewsDec 12, 2020
YouTubeBob & Brad
10:02
Cordless Jump Rope - 10 min work out routine
85.8K viewsMar 17, 2021
YouTubeZAP FIT
8:43
How To Splice Rope - How To Do A Long Splice
668.4K viewsJul 31, 2015
YouTubeWhyKnot
3:31
Rotator Cuff Stretch & Strengthening - Active Isolated Str…
933K viewsJun 3, 2011
YouTubeAdarsh Williams
1:08
How to do an Active Isolated Stretch - Calf
22.8K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
378.5K viewsJun 7, 2021
YouTubeFit by Lys
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
850.9K viewsMay 18, 2020
YouTubeCaroline Girvan
8:05
Active Isolated Stretching (AIS) for the Neck
58.6K viewsMar 25, 2010
YouTubeBen Benjamin
5:59
2 Quick Easy Knots That Hold In Slippery Rope
67.4K viewsFeb 23, 2021
YouTubedave hadfield
1:55
How to Do a Dumbbell Tricep Extension | Arm Workout
4M viewsAug 25, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder