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Iliotibial “IT” Band Syndrome Advanced Rehab Exercises
Iliotibial “IT” band syndrome is a condition characterized by inflammation or irritation to the lateral knee where the Iliotibial band attaches. In the advanced stage of rehab, focus is on improving unilateral strength and stability. These are 3 advanced level exercises for IT Band Syndrome. 1. Single leg squat to chair 2. Single leg bridge ...
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