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Struggling with confidence after stoma surgery and unsure how to incorporate exercise into your routine? You’re not alone, and I’m here to help!⁣ ⁣ With over 10 years of experience as a rehabilitation coach, I’ve successfully guided hundreds of Ostomates around the globe 🌍. ⁣ ⁣ I offer both digital and in-person events designed to support your journey. Check out the video above for my latest live training workshop, where you can train with me in person! ⁣ ⁣ If you’re ready to feel stronger, mor
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Struggling with confidence after stoma surgery and unsure how to incorporate exercise into your routine? You're not alone, and I'm here to help!⁣ ⁣ With over 9 years of experience as a rehabilitation coach, I’ve successfully guided hundreds of Ostomates around the globe 🌍. ⁣ ⁣ I offer both digital and in-person events designed to support your journey. Check out the video above for my latest live training workshop, where you can train with me in person! ⁣ ⁣ If you're ready to join a vibrant comm
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In December 2025, I was absolutely petrified when I was told that, if my symptoms and swelling didn’t resolve, I may need a stoma. I was distraught. I cried endlessly and mentally spiralled for weeks. I was already unwell, but I withdrew even more. I avoided people, masked that I was “okay” when I did see anyone, and on some days I didn’t leave my room at all. I was frightened, ashamed, and adamant that I could never live with a bag on my body. Four months later, I had no choice. I was desperate
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