Have weak hip flexors? Here are 3 ways you can strengthen them! We get caught in this world where we are told that our hip flexors are tight because we sit all of the time. So then we stretch the hip flexors and… nothing changes. What if… what if… they aren’t actually tight, but weak? Hmm… 1️⃣ Hip Flexion PAIL/RAIL: Should make your hip flexor cramp! Great for improving deep hip flexion. Drive into the object for :03, pull back for :03, repeat for 3-5 reps all @ 100% effort. 2️⃣ Banded Hip Flexi
Have weak hip flexors? Here are 3 ways you can strengthen them! W…
15.1K views1 month ago
FacebookLee Pinkham
Tight hip flexors? Here’s how to fix that — step by step. 1. Activate: Grab a band and do some hip flexor marches to boost blood flow and build strength. 2. Balance: Strengthen the opposing muscles (like glutes and core) to help deactivate those tight hip flexors. 3. Stretch: Get into a kneeling lunge with a neutral pelvis. Shift your weight forward to lengthen the hip flexor, then lift the same-side arm overhead and breathe deeply. Hold for 30 seconds. This sequence helps you earn your stretch
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Tight hip flexors? Here’s how to fix that — step by step. 1. Activate: G…
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