How to Do a Basic Sit Up
How to Do a Basic Sit Up
179.4K viewsDec 18, 2023
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How To Do Sit Ups Correctly For Beginners
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Great stretch for people who sit at desks.It’s called a Crab Reach & it stretches your hips, shoulders & upper back.1) Sit upright on palms & heels2) Push-up & reach for the side with your armThat’s one rep.Do 4-6 reps before workouts or between long periods of sitting.
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