If you want an hourglass shape, some habits can secretly work against you. Here are 3 common mistakes that flatten curves: 1️⃣ Extreme dieting When calories drop too low, the body often loses fat from hips and glutes first. 2️⃣ Too much cardio Excessive cardio without strength training can reduce curves instead of building them. 3️⃣ Training abs incorrectly Overtraining certain ab exercises can widen the waist instead of tightening it. The goal isn’t to become smaller everywhere. The goal is to
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Many girls think getting an hourglass body is just about doing ab workouts. But the real shape comes from contrast and balance. Common mistakes I see: • focusing only on abs • not training glutes enough • forgetting posture When you build glutes, strengthen your upper body, and improve posture, the waist naturally looks smaller. Small changes in training can make a big difference over time. Save this for your next workout ✨ #hourglassbody #feminineenergy #glowuproutine #fitnessadvice #bodyshape
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