How to Do a Kip | Gymnastics Bars Tutorial 🏅 Meet Peyton, an 8-year-old Excel Gold gymnast, breaking down one of the hardest skills in gymnastics — the Kip. This skill looks easy… but don’t be fooled 😅 The gymnastics kip requires perfect timing, upper-body strength, core control, and balance. It’s one of the biggest mental and physical hurdles for young gymnasts learning bars — and mastering it is a huge milestone. Peyton is a top bars scorer in the United States, and here she’s teaching the f