1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views1 month ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness | Facebook
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Burn major calories with this high energy cardio circuit routine. Modi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views3 weeks ago
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Slim, sculpt, and strengthen your entire body with this quick and eff…
374 viewsJun 2, 2020
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
4.9K views2 weeks ago
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Explore our highly effective and time efficient workouts to burn cal…
297 viewsSep 30, 2017
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Julia Bognar's 21 day transformation is the ultimate tota…
1.1K viewsJun 5, 2017
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Gymra Fitness - Day 10 of Julia Bognar's 21 Day...
1.1K viewsOct 1, 2016
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Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
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