Efficient leg workout with my BaseBenchProhttps://www.baseblocks.fit/pages/gsp | Georges St-Pierre
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Efficient leg workout with my BaseBenchProhttps://www.base…
109.7K viewsJun 26, 2024
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Here's how we practice the Hip Heist in our Rush Fit program, and here's how it's done in a real combat situation. rushfit.com | Georges St-Pierre
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Here's how we practice the Hip Heist in our Rush Fit program, and here'…
59.1K viewsSep 13, 2024
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Core exercises with my BigBarPro. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre
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Core exercises with my BigBarPro. https://www.baseblocks.fit/pages/…
77.5K viewsJan 14, 2024
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Georges St-Pierre ("Rush") | MMA Fighter Page | Tapology
5:15
Georges St-Pierre ("Rush") | MMA Fighter Page | Tapology
Mar 5, 2025
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This is a new workout I started doing recently. I went from 20 seconds to 90 seconds in less than 3 weeks. I also noticed an improvement in my grip strength in combat training. -Give it a try & let me know how you score. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre
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This is a new workout I started doing recently. I went from 20 sec…
2.4M viewsAug 13, 2024
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The goal of this intense workout is to reach my 100% maximum power in the shortest possible time. | Georges St-Pierre
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The goal of this intense workout is to reach my 100% maximum powe…
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Little exercise with a partner that can dramatically improve your handstand. rushfit.com | Georges St-Pierre
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Little exercise with a partner that can dramatically improve your ha…
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If you're curious about what the Rushfit 2 program looks like, here'…
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Georges St-Pierre's Training Routine: Get Your Legs Moving
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I don't need weights because I use gravity and my body's leverage fo…
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Posture Exercise Challenge with Broomstick
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Not a second to lose, already on the road to recovery. #fyp #rehab #trai…
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Check out my new Rushfit 2.0 program at www.rushfit.com | Geo…
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It's a little short-range strike combo you'll find in our RushFit program…
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Designed for anyone who wants to learn and improve, whatever their …
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Working on the starting drills to always be ready to go from 0 to 10…
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It t…
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It is here! My brand new program RUSHFIT 2 is now available on ww…
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Introducing the StrongBlocks Pro by BaseBlocks. Combine stretching a…
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This is a very challenging exercise. If you’re athletic enough, give it a t…
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Reverse push-ups exercise with a partner. Try to synchronize on the …
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Thank you for the feedback so far! Erik and I have worked very hard t…
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I prefer to suffer more for a shorter period of time in order to have exc…
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Georges St-Pierre Training Abs
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