Save and give this CrossFit Open Prep workout a go 🤝 Complete FT: 15-12-9-12-15 Ski Erg Cals Burpee To Target Chest To Bar Great for testing your gymnastic capacity under fatigue and pacing ready for the Open in just over a months time! Adjustments: - Swap Ski Erg for Row Cals to make more ‘grippy’ - Scale C2B to Pull Ups or can also work with TTB to test the core! Workout Notes: - Triceps blew up on the 2nd set of 12-15 Burpees - Manage pace on Ski and Burpees to not gas yourself for C2B - Con

this is why I’ve always said “f*** redos” 🤣🤣 wanted to approach the workout in a different way as I felt I was too conservative first time around held on for bigger barbell sets the result: 5 reps worth it? probably not 😜