50 and Thriving: Join the Fit 50 Revolution Today
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50 and Thriving: Join the Fit 50 Revolution Today
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YouTubeFIT 50
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One of the 8 exercises repeated 5 times each in this giant set for back training. That's 15 reps X 8 exercises X 5 cycles = 600 reps performed in 54 minutes. Or 1 rep every 5.4 seconds in average non-stop for almost 1 hour. Try it yourself.... | Fit at 50
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One of the 8 exercises repeated 5 times each in this giant set for bac…
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1.9K views · 156 reactions | Hi guys. I get many questions about nutrition. What to eat and how to prepare food. So I have prepared this little cooking video. Remember that you have to adapt your nutrition to your goal (bulk or slim down) and to your weight (I'm 94kg and currently bulking. I need a lot of food). | Fit at 50 | Facebook
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1.9K views · 156 reactions | Hi guys. I get many questions about nutriti…
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12K views · 900 reactions | Hey hey fit family..It’s new! Warmup first…. Join us ‍♀️ 20sec on..10secs off 1. Thrusters 2. Dumbbell Zig zags 3. Jack-drop squat 4. Double foot tap- hook | GIJayne Fit over 50+ | Facebook
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