Jill's Weight Loss Transformation with The Fast 800 Programme
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Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long term. Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals. #intermittentfatsing #intermittentfastingdiet #thefast800 #thefast800follower #intermittentfastingresults #intermittentfastingforbeginners #mediterraneandiet
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The Fast 800 on Instagram: "Eating 800 calories is part of both The Very Fast 800 and The New 5:2™ approaches for weight loss, pioneered by Dr Michael Mosley. ⁠ But, Dr Mosley believed in making weight loss smarter, not harder.⁠ In this video, he explains which food group you can always add to your plate without worrying about the calorie content 💡⁠ ⁠ ⁠ Find out more by clicking the link in our bio 👉️"
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Experience Satisfying Fasting Days with Meal Plans
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