Lose flabby arms with these easy exercises! | Petra Genco
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Lose flabby arms with these easy exercises! | Petra Genco
267.1K viewsMay 19, 2024
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Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds2. Bicep Curls - 3 x 30 seconds3. Tricep Extensions - 3 x 30 seconds4. Shoulder Press - 3 x 30 seconds | Petra Genco
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Here are 4 exercises that I won’t stop doing to keep my arms tone…
365.3K views6 months ago
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Here are 5 exercises that did to get my legs toned in my 50’s. If you’re a beginner, just start with bodyweight, then slowly add in some dumbbells. | Petra Genco
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Here are 5 exercises that did to get my legs toned in my 50’s. If you’r…
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Copy these 4 arm exercises to help get your arms toned and slim like I did. 💪🏽 | Petra Genco
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Copy these 4 arm exercises to help get your arms toned and slim like …
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Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco
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Here are 4 beginner exercises that got me started on my journey to lo…
503.9K views11 months ago
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Try these 4 beginner exercises at home to help tone those flabby arms - go grab a pair of dumbbells! #arm #health #beginner #exercise #workout #weightloss #armexercise | Petra Genco
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Try these 4 beginner exercises at home to help tone those flabby ar…
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Here are some beginner leg exercises to help start toning up your thighs. They will get your legs moving, and when they become stronger, then you can add some light weighted exercises. | Petra Genco
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Here are some beginner leg exercises to help start toning up y…
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If you want slimmer, toned thighs then try these 4 exercises. When y…
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Here are the only 4 exercises you need to tone your arms. If you're …
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These are my favourite arm exercises to lose flabby arms. The…
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Do these standing stomach exercises to help strengthen your …
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Here are a few alternative exercises for those who can’t do squats or l…
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Here are some easy exercises to help you get moving and to help s…
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Here are 3 exercises to help target menopause belly fat. Interval sprin…
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Here are some of the exercises I did to get slim in my 50’s and in meno…
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Do these 5 exercises every morning and I guarantee you’ll feel will feel …
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Let’s target that lower belly fat!! Here’s 4 exercises that you can d…
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If you’ve not exercised or moved in years, then try these easy exercis…
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Fed up with that back fat bit? Then grab a band and do these exercise…
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If you want to get toned arms, then do the same arm workout as me. T…
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Grab a pair of dumbbells and let’s get going with these 4 simple arm …
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Here’s how I began to tone my wobbly thighs in my 50s, with sim…
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