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Home Bench Step Challenge Flatten Belly, Open Chest, and Lift Shoulders in 4 Moves
Transform your body at home with this simple 4-move bench step workout! Step on a bench 100 times a day to flatten your belly Step with chest open 100 times to lift and strengthen your back Step while raising arms 100 times to sculpt your shoulders and neck Step under and clap 100 times to tighten your lower belly All moves are easy to follow ...
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