A neurologist explains the science behind sleep, mood and lunar myths | The Conversation
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How the Moon Influences the Mind - InnerEngineering.com
How the Moon Influences the Mind - InnerEngineering.com
Jul 14, 2021
sadhguru.org
For centuries, people have whispered that the full moon can stir madness — making us restless, emotional, or even a little "off." But what if this old myth has a scientific twist? It turns out that the moon really does influence us — just not in the way folklore imagined. In the days leading up to a full moon, when moonlight floods the night sky, people sleep about 20 minutes less, fall asleep slower, and spend less time in deep, healing sleep. The bright glow delays your body clock and suppress
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