Single Leg Step Down | Eccentric Knee Strengthening Exercise
2:22
YouTubeDr. Carl Baird
Single Leg Step Down | Eccentric Knee Strengthening Exercise
Improve balance, build strength, and protect your knees with the Single Leg Step Down Exercise. In this video, Dr. Baird demonstrates how to perform the Single Leg Step Down exercise. #solvingpainwithstrength #drcarlbaird #kneepainsolutions =============== Start Your Strength Journey My FREE Strength Training Program đź’Ş ...
23K viewsFeb 22, 2022
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