BodyShaping: Intermediate Aerobics Plus Workout (1993)
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BodyShaping: Intermediate Aerobics Plus Workout (1993)
Join Kendell, Jennifer, Kimiko and Linda as they lead you through a 20+ minute aerobic workout in this classic BodyShaping episode on ESPN from 1993.
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Kiana Tom Workout
have an awesome workout! 💪🏼🌴 | Kiana Tom
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have an awesome workout! 💪🏼🌴 | Kiana Tom
FacebookKiana Tom
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Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
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Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha & Happy 💪🏼😎#WorkoutWednesday Here’s your #5-in-5 #Workout - 5 exercises, 5 rounds. Let’s go!💪🏼😎🏋️‍♀️ 1️⃣ 1-Weight Sumo Squat – Strengthen your inner thighs, glutes, and #core Keep your #shoulders back, back straight, and head neutral. Knees should track over your toes. Get the full range of motion and increase the #weight as you warm up! 2️⃣ Concentration #Curl – Free-form stance makes this tougher than a bench curl! Engage your stabili
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha & Happy 💪🏼😎#WorkoutWednesday Here’s your #5-in-5 #Workout - 5 exercises, 5 rounds. Let’s go!💪🏼😎🏋️‍♀️ 1️⃣ 1-Weight Sumo Squat – Strengthen your inner thighs, glutes, and #core Keep your #shoulders back, back straight, and head neutral. Knees should track over your toes. Get the full range of motion and increase the #weight as you warm up! 2️⃣ Concentration #Curl – Free-form stance makes this tougher than a bench curl! Engage your stabili
Instagramkiana_tom_flexappeal_fitmomtv
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