The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
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YouTubeJay Johnson
The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
Chapters 0:00 Intro and warm-up structure 0:31 Low skips with arms swinging 0:52 Low skips with arms crossing 1:04 Skip with a twist 1:17 Backward walk with a reach 1:55 Backward skip 2:08 Butt kicks 2:18 Side shuffle 2:53 Side shuffle with jumping jack 3:00 Carioca 3:36 Quick skip - single leg 4:12 Quick skip - alternating 4:39 Moving to ...
96.4K viewsMay 23, 2023
Dynamic Warm-up Exercises
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𝐍𝐎 𝐆𝐎𝐀𝐋𝐒 𝐀𝐓 𝐓𝐇𝐄 𝐁𝐑𝐄𝐀𝐊 𝐓𝐇𝐀𝐍𝐊𝐒 𝐓𝐎 𝐁𝐎𝐔𝐍𝐎𝐔'𝐒 𝐇𝐄𝐑𝐎𝐈𝐂𝐒 🧤 #worldcup
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