MUST WATCH 🚨 In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain. Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune r
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🖐️ One of the best tests of grip strength — and a powerful marker of overall strength and longevity — is the straight-arm hang. I’ve started testing myself, and here are my results so far: • First attempt: 45 seconds • Plan: Repeat 3x weekly • Goal: 60 seconds My master personal trainer, Kelley Workman, shared these helpful ranges for women 40 : 🏅 Baseline Functional Range (10–20 sec) Most women over 40 who don’t consistently train grip or upper-body strength will fall here. 💪 Strong & Well-T
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In this 20-minute HIIT workout, Kelley and I guide you through a simple four-move, full-body rotation designed to build strength, balance, coordination, and cardiovascular fitness—while supporting midlife bodies. VIDEO 🔗 IN BIO The format is straightforward, repeatable, and adaptable, so you can meet your body where it is on any given day. ⏱ Workout Format 40 seconds work / 20 seconds rest 4 moves 5 rounds 20 minutes total 🔁 The 4-Move Rotation Squat (chair or bodyweight) Push-up (wall, bench,
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Labiaplasty. Over 600 successful procedures. Begin your journey with Dr. Susan.#labiaplasty #houston
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💪 New Video Drop! Welcome to the 11th workout in our At-Home Resistance Training series with Master Trainer Kelley Workman. This session blends dumbbell strength core stability for a balanced, total-body challenge you can do anywhere. Today’s format: ⏱ 1 min per exercise 🛑 2 min rest after all 4 moves 🔁 Repeat 3–4 rounds (~30 min) Circuit Moves: 1️⃣ Close Grip Alternating Press Glute Bridge 2️⃣ Kneeling Dumbbell Front Raises 3️⃣ Bird Dog Tricep Press 4️⃣ Choice Move → Plyo Push-Up 💥 or Dead
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This is my real, unfiltered mid-facelift journey — before, during, and after — with the gifted Dr. Fred Aguilar. As a physician myself, I’ve always believed in transparency, especially when it comes to choices that affect how we feel in our own skin. For me, this wasn’t about looking younger — it was about alignment. About having my outer appearance reflect the energy, clarity, and confidence I’ve reclaimed in midlife. In this video, I take you through the full mid-facelift experience — from the
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