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Tight neck or back? Try this to feel lighter and more open! When Jason van Blerk, co-founder of Human Garage, joined me on my Feel Better, Live More podcast, I asked him to share some of his favourite fascia-based exercises for everyday tension. These simple movements release tightness, reduce stress, and restore balance – physically, emotionally, and even mentally. Jason and his team have worked with thousands of people, from those living with chronic pain to elite athletes, helping them reconn
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MICRO STRESS DOSES! How many micro stress doses do you experience before you even get out of bed in the morning? It's something you may not even be aware of, but all of these MSDs can all add up and impact the way you deal with other challenges that come up in your day. Here's my tip to help you... I really enjoyed talking about my new, bestselling book, 'Happy Mind, Happy Life' on The Diary of a CEO podcast with Steve Bartlett recently, sharing my advice on how you can bring simple happiness ha
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5 Breathing Techniques to Reduce Stress / Dr Chatterjee
5 Breathing Techniques to Reduce Stress / Dr Chatterjee
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NEW PODCAST! This week’s podcast is with leading brain surgeon, Dr Rahul Jandial. Our conversation covers a wide range of topics, such as Rahul’s own practices and rituals to get him ready for high pressure surgery. We also talk about what specific breathing technique he uses when stressful situations come up whilst he is in the middle of an operation. This really was a fabulous conversation that I, myself, got a lot out of. I really hope you enjoy listening. | Dr Chatterjee
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Ever feel like stress has caused you to feel out of shape? Chronic stress has such a massive impact on physical health, health and emotional health. In fact, 80-90% of what a doctor sees in any given day is somehow related to stress. But did you know that it can also impact where our bodies store fat? In today's BONUS podcast episode, my guest Dr Tara Swart and I take a deep and meaningful look at stress - what exactly it is and what chronic unmanaged stress does to our health. It really is a fa
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Have you ever tried tapping? Would you try it? Let me know👇🏾 Tapping can help disrupt negative or recurring thought patterns, while the mantra reminds your body to relax. It only takes a minute, but Gemma believes it can help to reduce pain, anxiety and stress. In today's re-release of our conversation on my 'Feel Better, Live More' podcast, Dr Gemma Newman shares a simple technique we can try to help us with either physical pain or with a problem we’re facing. I really enjoyed hearing Gemma’s
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