MODIFIED BUTTERFLY SWEEP Here’s a clean blueprint for this modified butterfly (elevator) sweep in BJJ. Core mechanics (from seated butterfly guard) Hooks & grips: Sit tall with both insteps inside their thighs. Get a same-side underhook (hug their lat) and a head post (other hand cups/collars the back of their head/shoulder). Your head is tight under their chin/on their jawline. Trap the Arm: Use the skirt of the gi to wrap around the far arm, and grip the skirt with the near arm. Angle & load:
0:52
MODIFIED BUTTERFLY SWEEP Here’s a clean blueprint for this modified butterfly (elevator) sweep in BJJ. Core mechanics (from seated butterfly guard) Hooks & grips: Sit tall with both insteps inside their thighs. Get a same-side underhook (hug their lat) and a head post (other hand cups/collars the back of their head/shoulder). Your head is tight under their chin/on their jawline. Trap the Arm: Use the skirt of the gi to wrap around the far arm, and grip the skirt with the near arm. Angle & load:
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FacebookRick Jorgensen
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Underhook Butterfly Sweep #guardpressure #sweep Here’s a counter when someone is inside your closed guard, adding pressure by driving into you. Underhook and raise arm to control and eliminate their arm post on the sweep side. Overhook leg on sweep side. Keep butterfly leg hook on far side and sweep. #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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Underhook Butterfly Sweep #guardpressure #sweep Here’s a counter when someone is inside your closed guard, adding pressure by driving into you. Underhook and raise arm to control and eliminate their arm post on the sweep side. Overhook leg on sweep side. Keep butterfly leg hook on far side and sweep. #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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FacebookRealize BJJ Life
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