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Classical Pilates sequence, exercise 8: double straight leg stretch. Only lower your legs to the point at which you can still keep your lower back down 😮‍💨 #pilates #pilatesinstructor #pilatesathome #classicalpilates #pilatesteacher
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Classical Pilates sequence, exercise 8: double straight leg stretch. Only lower your legs to the point at which you can still keep your lower back down 😮‍💨 #pilates #pilatesinstructor #pilatesathome #classicalpilates #pilatesteacher
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