There are no good and bad foods within the context of your overall diet. Each food is simply different. - A balanced diet should focus on nutrient dense food, but also include all enjoyed foods. - While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. - To simplify, nutrients support overall health and calories determine the amount of body fat you have. - #avocadotoast

26K views · 185 reactions | Getting the right food is a vital part of ensuring our players stay fit, maximise performance and grow in strength. Our head of sport science Andy Boles details what goes into a professional player's diet, with head chef Euan McInnes trying out some new recipes on four of our squad. | Motherwell FC | Facebook

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