Follow along with me and learn the easy and most successful way to strengthen your pelvic floor which actually works! 🙌 Don't forget to save for later so you can watch again. Turn your phone aideays for best viewing or airplay to your TV Would you like more classes like this? Let me know ⬇️ #yogaforpelvicfloor | Abi Mills Yoga

Diaphragmatic breathing, or deep breathing, involves fully engaging the diaphragm for deeper breaths. This technique reduces tension and promotes relaxation of the pelvic floor muscles, improving blood flow and reducing symptoms of pelvic floor dysfunction. Regular practice can enhance core stability, relieve stress, and support overall pelvic health. #pelvicfloorexercises #yogaforpelvicfloor | Abi Mills Yoga