Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"

Shane Dominic on Instagram: "Just spent an hour making sure my shoulders look good from all 360 degrees. (Workout plan - link in my bio)"

ALO Wellness Club on Instagram: "Save, sweat, repeat. 2 rounds. 30 seconds on. 15 seconds off. 60 seconds rest between rounds."

No9Player on Instagram: "Cristiano Ronaldo — a name that’s become larger than football itself. From Madeira’s narrow streets to the biggest stadiums on the planet, his journey has always been defined by hunger, discipline, and that unshakable belief that greatness is built, not gifted. Every goal, every record, every moment of brilliance is a reminder of the kid who worked while others slept, who trained while others doubted, who kept going when the world thought he was finished. Ronaldo isn’t j

Top Best Fielding Moments in Cricket History