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Top suggestions for Decline Sit-Ups
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0:39
YouTube
Live Lean TV Daily Exercises
How To Do A DECLINE SIT UP | Exercise Demonstration Video and Guide
The Decline Sit Up is a more challenging variation of the traditional sit up due to the decline of the bench. This exercise targets the rectus abdominus, better known as the muscles of the six pack. To get started: 1. Using a decline bench, place your shins underneath the pads. 2. Place your hands behind your ears and lean back until your back ...
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Feb 24, 2019
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