Professor Dadali on Instagram: "Swimming is an excellent sport for older adults because the buoyancy of the water provides a low-impact environment, minimizing stress on fragile joints, bones, and muscles. The resistance of the water offers a full-body workout that effectively builds strength and improves cardiovascular health without the high-impact risks associated with running or other land-based activities. Additionally, swimming is highly beneficial for improving lung capacity and controlli

Professor Dadali on Instagram: "Vitamins are essential micronutrients vital for numerous bodily functions, including energy production, immune system support, and cell repair. When taken in appropriate, recommended doses, vitamins are generally safe and do not cause damage to the liver; in fact, some B vitamins and vitamin E support liver health. Liver damage from vitamins is extremely rare and typically only occurs with excessive, high-dose intake of fat-soluble vitamins (A, D, E, K) over prolo

Professor Dadali on Instagram: "If there is a magnesium deficiency, the neuromuscular system becomes overly excitable, commonly resulting in uncomfortable symptoms like muscle cramps, twitches, and spasms. Low magnesium levels hinder the body's ability to regulate stress hormones and neurotransmitters, contributing to increased anxiety, poor sleep quality, and chronic fatigue. Furthermore, since magnesium is crucial for hundreds of enzymatic reactions, its deficiency impairs overall metabolic fu