What Is Dialectical Behavioural Therapy (DBT)
0:58
YouTubePsych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
86.7K viewsFeb 13, 2024
Shorts
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
5:27
547.7K views
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness
dbtkiki
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
2.3K views
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) |
Sandstone Care
Dialectical behavior therapy Benefits
Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
4:00
Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
YouTubeRogers Behavioral Health
126.5K viewsJan 10, 2020
What is Dialectical Behavior Therapy?
3:17
What is Dialectical Behavior Therapy?
YouTubePsych Hub
345.7K viewsApr 17, 2019
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
2:36:05
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
YouTubePeter Attia MD
139.8K viewsAug 22, 2022
Top videos
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
YouTubeThe Data Guy
18.2K viewsSep 22, 2023
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
YouTubeSelf Healing
9.1K viewsNov 1, 2023
DBT Techniques Explained
0:59
DBT Techniques Explained
YouTubeThe Anxiety Therapist
525 viewsSep 4, 2024
Dialectical behavior therapy Skills
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
1:02:51
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
YouTubeMedCircle
365.8K viewsOct 28, 2020
Dialectical Behavior Therapy Skills
1:01:27
Dialectical Behavior Therapy Skills
YouTubeDoc Snipes
148.8K viewsApr 23, 2021
Dialectical Behavioral Therapy (DBT) Orientation
8:59
Dialectical Behavioral Therapy (DBT) Orientation
YouTubeTherapy with Ghesline
91.7K viewsMar 23, 2021
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
18.2K viewsSep 22, 2023
YouTubeThe Data Guy
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
9.1K viewsNov 1, 2023
YouTubeSelf Healing
DBT Techniques Explained
0:59
DBT Techniques Explained
525 viewsSep 4, 2024
YouTubeThe Anxiety Therapist
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
2.3K viewsSep 5, 2024
YouTubeSandstone Care
CBT versus DBT – What is the difference between cognitive and dialectical behavior therapy?
0:05
CBT versus DBT – What is the difference between cognitive and …
7.4K viewsAug 19, 2023
YouTubeDr. Kate Balestrieri + Modern Intimacy
DBT Skills in Real Life 5 Ways to Use
1:05
DBT Skills in Real Life 5 Ways to Use
87 views8 months ago
YouTubeABI's Mental Wellness Hub
Emotions And Opposite Action - DBT Skills
1:00
Emotions And Opposite Action - DBT Skills
9.9K viewsSep 27, 2023
YouTubeSelf-Help Toons
1:00
The DBT TIPP Skill for Distress Tolerance #shorts
250 viewsJun 14, 2024
YouTubePsychotherapy Academy
0:53
CBT vs DBT Which One Is Right For You?
121 views4 months ago
YouTubeTherapy Hearts
0:53
How Can DBT Help With Anger? || DBT For Anger Management
253 viewsOct 22, 2023
YouTubeTherapyMantra Mental Health
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
58 viewsDec 7, 2024
YouTubeLianna Tsangarides, LCSW
5:27
Real-life Dime Game example! The Dime Game is a interpersonal effe…
547.7K viewsOct 2, 2023
TikTokdbtkiki
2:47
Six Levels of Validating Someone in Dialectical Behavior Therapy (DBT)
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:11
Como a Terapia DBT Melhorou Meu Transtorno Borderline
117.2K views2 months ago
TikTokhighlla
1:54
Please follow the steps below to update the DBT App (Version 3.31…
22.5K views1 month ago
YouTubeA Fintech Solution Company
0:50
Understanding Radical Acceptance in DBT by Marsha Linehan
53.8K viewsJun 16, 2022
TikTokthemindhub
2:06
Calming Down with Intense Exercise | DBT TIPP Skill Explained
67.3K viewsSep 27, 2022
TikTokdbtkiki
2:52
Understanding and Using Chain Analysis in DBT
22.8K viewsFeb 24, 2023
TikTokdbtkiki
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
7.5K viewsOct 1, 2024
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder

Short videos

0:58
What Is Dialectical Behavioural Therapy (DBT)
86.7K viewsFeb 13, 2024
YouTubePsych2Go
1:00
What is dbt? Data Build Tool Explained!
18.2K viewsSep 22, 2023
YouTubeThe Data Guy
0:44
Dialectical Behavioral Therapy (DBT)
9.1K viewsNov 1, 2023
YouTubeSelf Healing
0:59
DBT Techniques Explained
525 viewsSep 4, 2024
YouTubeThe Anxiety Therapist
5:27
Real-life Dime Game example! The Dime Game i…
547.7K viewsOct 2, 2023
TikTokdbtkiki
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Beh…
2.3K viewsSep 5, 2024
YouTubeSandstone Care
0:05
CBT versus DBT – What is the difference between cog…
7.4K viewsAug 19, 2023
YouTubeDr. Kate Balestrieri + Modern Intimacy
1:05
DBT Skills in Real Life 5 Ways to Use
87 views8 months ago
YouTubeABI's Mental Wellness Hub
1:00
Emotions And Opposite Action - DBT Skills
9.9K viewsSep 27, 2023
YouTubeSelf-Help Toons
1:00
The DBT TIPP Skill for Distress Tolerance #shorts
250 viewsJun 14, 2024
YouTubePsychotherapy Academy
0:53
CBT vs DBT Which One Is Right For You?
121 views4 months ago
YouTubeTherapy Hearts
0:53
How Can DBT Help With Anger? || DBT For Anger M…
253 viewsOct 22, 2023
YouTubeTherapyMantra Mental Health
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
58 viewsDec 7, 2024
YouTubeLianna Tsangarides, LCSW
2:47
Six Levels of Validating Someone in Dialectical Beh…
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:11
Como a Terapia DBT Melhorou Meu Transtorno …
117.2K views2 months ago
TikTokhighlla
1:54
Please follow the steps below to update the DBT App (Ver…
22.5K views1 month ago
YouTubeA Fintech Solution Company
0:50
Understanding Radical Acceptance in DBT by Mar…
53.8K viewsJun 16, 2022
TikTokthemindhub
2:06
Calming Down with Intense Exercise | DBT TIPP Skill E…
67.3K viewsSep 27, 2022
TikTokdbtkiki
2:52
Understanding and Using Chain Analysis in DBT
22.8K viewsFeb 24, 2023
TikTokdbtkiki
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tol…
7.5K viewsOct 1, 2024
YouTubeSelf-Help Toons
Static thumbnail place holder