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Day 21 of 21 🎉 We finished the fast, church family, and I’m praising God and celebrating discipline. For 21 days, I chose no food from 6am–6pm, water only no flavored beverages, and healthy eating after 6pm. I stayed committed to the study guide, buckled down, and God met me all along the way. This fast wasn’t just spiritual it was transformational. I gained wisdom, clarity, self-control… and yes, my body shifted too. When God works on the spirit, the fruit shows up everywhere. It was hard. You
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That was fast... Alex Cora says Roman Anthony will get the start Friday night just days after announcing he prefers to sit the team's top rookies vs. lefty starters 🤔 | NBC Sports Boston
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✨ Quick Fasting Encouragement for my CrewBoos✨I’ve been fasting from soda, bread, and meat from 6am–6pm and honestly, I’ve been loving the time with God. 💛Check-in: HOW ARE YOU HOLDING UP?Here are a few fasting tips to keep you encouraged: 1️⃣ Anchor yourself in scripture find a verse that matches what you’re believing God for and commit it to memory.2️⃣ Take 5 minutes each day to pray and worship, thanking God in advance for the breakthrough coming through your fast.3️⃣ Journal your journey wr
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What did I do? I started walking a mile a day, drinking a gallon of water, limiting fast food to no more than twice a week, and intermittent fasting for 12 hours. That got me down to 264, and I couldn’t beat the plateau, so I went to my doctor, who prescribed me WeGovy and recommended resistance training. So I did that and kept my regiment, but upped my intermittent fasting to 16 hours instead, one day out of the week, sometimes. I fasted the whole day, cut sodas completely, and now we are 9lbs
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