What to Know About Eccentric vs. Concentric and Isometric Movements
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What to Know About Eccentric vs. Concentric and Isometric Movements
Focusing on eccentric vs. concentric movements and holding isometric poses can score you even more benefits, from gains to flexibility.
May 13, 2022
Eccentric training Benefits
15 Benefits of 90 Degree Training. New Motus Flex from Vivobarefoot code DRJOEL20. The most comfortable shoe ever. 1.More Muscle Growth from more muscle activation & motor unit recruitment. 2. Healthier Joints because you’re not destroying your cartilage from deep ROM. 3. Increased Strength & ability to safely handle heavy loads without injury or pain. 4. More Stability from greater motor control since 90 = max co-contraction & stiffness. 5. Improved Recovery since you’re not creating excessive
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15 Benefits of 90 Degree Training. New Motus Flex from Vivobarefoot code DRJOEL20. The most comfortable shoe ever. 1.More Muscle Growth from more muscle activation & motor unit recruitment. 2. Healthier Joints because you’re not destroying your cartilage from deep ROM. 3. Increased Strength & ability to safely handle heavy loads without injury or pain. 4. More Stability from greater motor control since 90 = max co-contraction & stiffness. 5. Improved Recovery since you’re not creating excessive
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