How Coherent Breathing Can Help Your Anxiety
How Coherent Breathing Can Help Your Anxiety
3 months ago
verywellmind.com
5-5 Breathing: The Coherent Calm The 5-5 Breathing technique is often called Coherent Breathing because it's where your body's systems work together most efficiently. By inhaling for 5 seconds and exhaling for 5 seconds, you settle into a precise rhythm of about six breaths per minute—the pace where your heart, lungs, and blood pressure naturally fall into sync. This steady pattern quickly stimulates the Vagus nerve, helping your nervous system switch from stress mode to relaxation and resilienc
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