์ฒญ์ฃผํ—ฌ์Šค์žฅ ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ณต๋Œ€์  on Instagram: "์ถ”์„ ์Œ์‹ ์•ž์—์„œ ๋‹น๋‹นํ•˜๋ ค๋ฉด? ์ง€๊ธˆ๋ถ€ํ„ฐ ๋•€์œผ๋กœ ์„ ๊ฒฐ์ œ ํ•ด์•ผ์ฃ  ๐Ÿ˜Ž๐Ÿ”ฅ โœ… 24์‹œ๊ฐ„ ์—ฐ์ค‘๋ฌดํœด โœ… 4์‹œ๊ฐ„ ๋ฌด๋ฃŒ์ฃผ์ฐจ โœ… ์•„์Šค๋‚  ์ŠคํŠธ๋ ์Šค + NEW ๋„ˆํ‹ธ๋Ÿฌ์Šค ๋จธ์‹  ์ž…๊ณ  ๐Ÿ’ฅ ์—ญ๋Œ€๊ธ‰ ์ด๋ฒคํŠธ ์ง„ํ–‰ ์ค‘! 1+1๊ฐœ์›” 18๋งŒ์› / 3+3๊ฐœ์›” 33๋งŒ์› + PT ํ• ์ธ๊นŒ์ง€! ๐Ÿ‘‰ ์ถ”์„ ์ „์— ๋ชธ ๊ด€๋ฆฌ ์Šคํƒ€ํŠธํ•  ์‚ฌ๋žŒ ์—ฌ๊ธฐ ๋ชจ์—ฌ๋ผ! Letโ€™s go COCOFITNESS ๐Ÿ’™"
์ฒญ์ฃผํ—ฌ์Šค์žฅ ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ณต๋Œ€์  on Instagram: "์ถ”์„ ์Œ์‹ ์•ž์—์„œ ๋‹น๋‹นํ•˜โ€ฆ
1.1K views3 weeks ago
Instagramcoco_fitxx3
๋ฏผ์ˆ˜ on Instagram: "ํšŒ์›๋‹˜๋“ค๊ณผ ๋Ÿฌ๋‹๐Ÿ’™ ์šด๋™์€ ํ˜ผ์ž ํ•˜๋ฉด ์ž‘์‹ฌ์‚ผ์ผ์ด ๋˜๊ธฐ ์‰ฝ์ง€๋งŒ, ํ•จ๊ป˜ ํ•˜๋ฉด ์Šต๊ด€์ด ๋˜๊ณ  ๋ฌธํ™”๊ฐ€ ๋ฉ๋‹ˆ๋‹ค. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ์˜ค๋Š˜๋„ ํšŒ์›๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๋ฉด์„œ ์„œ๋กœ์—๊ฒŒ ํž˜์ด ๋˜๊ณ , ๋•€ ํ˜๋ฆฌ๋Š” ์ˆœ๊ฐ„์ด ์ฆ๊ฑฐ์šด ์ถ”์–ต์ด ๋˜๋Š” ๋Ÿฌ๋‹ํƒ€์ž„! ๐Ÿ’ช ํ˜ผ์ž๊ฐ€ ์•„๋‹Œ ํ•จ๊ป˜์ด๊ธฐ์— ๋๊นŒ์ง€ ๋‹ฌ๋ฆด ์ˆ˜ ์žˆ๊ณ , ๊ทธ ์†์—์„œ ๋” ํฐ ์„ฑ์žฅ์„ ๋งŒ๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ชจ๋‘์˜ ๊ฑด๊ฐ•ํ•œ ๋ฐœ๊ฑธ์Œ์ด ๋‚ด์ผ์„ ๋ฐ”๊พธ๊ณ  ์žˆ๋‹ค๋Š” ๊ฑธ ๋Š๋ผ๋Š” ์‹œ๊ฐ„โœจ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #๋Ÿฌ๋‹ํƒ€์ž„ #์šด๋™ํ•˜๋Š”์‚ฌ๋žŒ๋“ค #ํ•จ๊ป˜ํ•˜๋Š”์šด๋™ #๊ฑด๊ฐ•ํ•œ์Šต๊ด€ #ํ”ผํŠธ๋‹ˆ์Šค๋ผ์ดํ”„ #๋•€์˜๊ฐ€์น˜ #์˜ค๋Š˜๋„์„ฑ๊ณต์  #๋Ÿฐ๋ฐ์ด"
๋ฏผ์ˆ˜ on Instagram: "ํšŒ์›๋‹˜๋“ค๊ณผ ๋Ÿฌ๋‹๐Ÿ’™ ์šด๋™์€ ํ˜ผ์ž ํ•˜๋ฉด ์ž‘์‹ฌ์‚ผ์ผ์ด ๋˜๊ธฐ ์‰ฝโ€ฆ
1 month ago
Instagramcocofitness_mingku
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  ์ž‘๋…„์— ๋“ค์–ด์™€ ์ด์ œ ํŠธ๋ ˆ์ด๋„ˆ๋กœ 1๋…„์ด ๊ฐ“ ๋„˜์€ ์œ ์ง„์Œค. ์šธ๊ณ  ์›ƒ๊ณ , ์‹ธ์šฐ๊ณ , ๋•Œ๋กœ๋Š” ํž˜๋“  ์ผ๋„ ๋งŽ์•˜์ง€๋งŒ ๊ทธ ๋ชจ๋“  ๊ฑธ ๊ฒฌ๋””๊ณ  ์ด๊ฒจ๋‚ด ์ „ ์ง€์  3๋“ฑ์ด๋ผ๋Š” ์„ฑ๊ณผ ๋ฅผ๋งŒ๋“ค์–ด๋ƒˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ํ•ด์ค€ ๊ฑด ์—†์ง€๋งŒ ์ •๋ง ๋ฟŒ๋“ฏํ•˜๊ณ  ๋งˆ์Œ ํ•œ ์ผ ์ด ๋ฒ…์ฐฐ ์ •๋„๋กœ ๋Œ€๊ฒฌํ•ฉ๋‹ˆ๋‹ค. ๊พธ์ค€ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์žˆ์œผ๋‹ˆ ์•ž์œผ๋กœ๋„ ์ง€๊ธˆ์ฒ˜๋Ÿผ ํ•œ ๊ฑธ์Œ์”ฉ ๊ณ„์† ์„ฑ์žฅํ•ด๋ด…์‹œ๋‹ค. #ํ™”์ดํŒ…"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1 month ago
Instagram
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "๋ชจ๋‘ ํ•œ ๋œป์œผ๋กœ ํ™”์ดํŒ…๐Ÿ”ฅ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ฐ•์„œ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋ณต๋Œ€์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šคํ”„๋ฆฌ๋ฏธ์—„์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ธˆ์ฒœ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋™๋ฐฑ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์˜ค์†ก์ "
0:03
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1.4K views1 month ago
Instagram
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#์ž‘์€์‹œ๋„ ์ž‘๋…„ ์ ์žฅ ์ง„๊ธ‰ ์ „ ํŒ€์žฅ์œผ๋กœ ์ผํ•˜๋ฉฐ ์ œ๊ฐ€ ๋ถ€์กฑํ–ˆ๋˜ ๋ถ€๋ถ„์— ๋Œ€ํ•ด ์กฐ์–ธ์„ ๊ตฌํ•œ ์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค. โ€œ์‹ค์ ์€ ๋‚˜์˜์ง€ ์•Š์ง€๋งŒ, ํŒ€์„ ์•„์šฐ๋ฅด๋Š” ๋Šฅ๋ ฅ์ด ๋ถ€์กฑํ•˜๋‹ค.โ€ ์ €๋Š” ๋ฆฌ๋”์‹ญ์ด๋‚˜ ์นด๋ฆฌ์Šค๋งˆ, ์žฌ์น˜ ์žˆ๋Š” ์„ฑ๊ฒฉ์„ ๊ฐ€์ง„ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆ๊ธฐ์— โ€œ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ์ง์žฅ ๋ถ„์œ„๊ธฐ๋ฅผ ์ง€๋ฃจํ•˜์ง€ ์•Š๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์„๊นŒ?โ€ ๋ผ๋Š” ๊ณ ๋ฏผ ๋์— ์ž‘์€ ์‹œ๋„๋ฅผ ํ•˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋ฐ”๋กœ ๊ธˆ์š”์ผ ์ปคํ”ผ ๋‚ด๊ธฐ ์ด๋ฒคํŠธ ์ฒ˜์Œ์—” ๋‹ค๋“ค ์–ด์ƒ‰ํ•ดํ–ˆ์ง€๋งŒ ์‹œ๊ฐ„์ด ์ง€๋‚˜๋ฉด์„œ ์ œ๊ฐ€ ์—†์–ด๋„ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ปคํ”ผยท๋ฐฅ ๋‚ด๊ธฐ๋ฅผ ํ•˜๋ฉฐ ์†Œ์†Œํ•œ ์ฆ๊ฑฐ์›€์ด ์ƒ๊ฒจ๋‚ฌ๊ณ  ์ผํ•˜๋Ÿฌ ์˜ค๋Š” ๊ณณ์ด์ง€๋งŒ ์†Œ์†Œํ•œ ์ฆ๊ฑฐ์›€์ด ์žˆ๋Š” ๊ณต๊ฐ„ ๊ทธ ์•ˆ์—์„œ ์Œ“์ด๋Š” ์œ ๋Œ€์™€ ์‹ ๋ขฐ๋ฅผ ๋ณด๋ฉฐ ์‚ฌ์†Œํ•œ ์‹œ์ž‘์ด ํฐ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค์–ด ๋‚ธ๋‹ค๋Š”๊ฑธ ๋Š๋ผ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  #๋‚จ๋…€ํ‰๋“ฑ #ใ…‹ใ…‹ใ…‹ใ…‹"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
4 weeks ago
Instagram
์˜ค์†กํ—ฌ์Šค์žฅ ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค&ํ•„๋ผํ…Œ์Šค ์˜ค์†ก์  on Instagram: "๐Ÿšจํ‡ด๊ทผํ• ๋•Œ ์ผ€์ดํฌ ๊ผญ ์ง‘์— ๊ฐ€์ ธ๊ฐ€์„ธ์š”! ์ƒ์ผ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿซก @cocofitness_1"
์˜ค์†กํ—ฌ์Šค์žฅ ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค&ํ•„๋ผํ…Œ์Šค ์˜ค์†ก์  on Instagram: "๐Ÿšจํ‡ด๊ทผํ• ๋•Œ ์ผ€โ€ฆ
9.1K views3 weeks ago
Instagramcocofitxx_pila7
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๊ธˆ์ฒœ์  ๊ธˆ์š”์…‰ ์ ์žฅ on Instagram: "ํ•จ๊ป˜ ํ• ์ˆ˜์žˆ์Œ์— ๊ฐ์‚ฌํ•˜๊ณ  ๋ชจ๋‘ ์—ด์‹ฌํžˆ ํ•ด์ฃผ๋Š” ๊ฒƒ์— ๊ฐ์‚ฌํ•˜์ž ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๊ธˆ์ฒœ์  ํ™”์ดํŒ… ๐Ÿ‘๐Ÿ‘ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค#์ฒญ์ฃผํ—ฌ์Šค์žฅ#๊ธˆ์ฒœ๋™ํ—ฌ์Šค์žฅ#๋™๋‚จ์ง€๊ตฌํ—ฌ์Šค์žฅ #์ฒญ์ฃผPT#๊ธˆ์ฒœ๋™PT#๋™๋‚จ์ง€๊ตฌPT#์ฒญ์ฃผํ—ฌ์Šค#ํ—ฌ์Šค์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€๊ทธ๋žจ#์šด๋™ํ•˜๋Š”์‚ฌ๋žŒ๋“ค#ํ—ฌ๋ฆฐ์ด#ํ—ฌ์Šค์žฅ์ถ”์ฒœ #์ฒดํ˜•๊ต์ •#๋‹ค์ด์–ดํŠธ์„ฑ๊ณต#๋ฐ”๋””ํ”„๋กœํ•„์ค€๋น„#์ฒญ์ฃผํ”ผํŠธ๋‹ˆ์Šค #์ถฉ๋ถํ—ฌ์Šค์žฅ#ํ—ฌ์Šค๊ทธ๋žจ#ํ—ฌ์Šค๋Š”์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค#24์‹œ๊ฐ„ํ—ฌ์Šค์žฅ #ํ—ฌ์Šค์ธ์ฆ#์šด๋™๊ธฐ๋ก#ํ—ฌ์ฐฝ์Šคํƒ€๊ทธ๋žจ#๊พธ์ค€ํ•จ์ด๋‹ต์ด๋‹ค"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๊ธˆ์ฒœ์  ๊ธˆ์š”์…‰ ์ ์žฅ on Instagram: "ํ•จ๊ป˜ ํ• ์ˆ˜์žˆ์Œ์— ๊ฐโ€ฆ
1.2K views2 weeks ago
Instagramcocofitness_g
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆโ€ฆ
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Instagram
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Instagramcoco_fitxx3
์ฒญ์ฃผํ—ฌ์Šค์žฅ ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ณต๋Œ€์  on Instagram: "โœจ 8์›” ์›”๋ก€ํšŒ์˜ โœจ ์˜ค๋Š˜โ€ฆ
1 month ago
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Instagram
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IFBB PRO RAVI RANDERI ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "เคถเคฐเฅ€เคฐ เค†เคฐเคพเคฎ เคฎเคพเค‚เค— เคฐโ€ฆ
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#shorts ใ€ๆ–ฐๅบ—ใ€‘ๅ…ซๆˆธ่ฅฟๅœฐๅŒบใซๆ–ฐใ—ใใงใใŸใ€Œใ‚ปใƒŸใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ โ€ฆ
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