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Gym Tears™ | Fitness Workouts on Instagram: "🔥 15min BURN CARDIO 🔥 Tag someone who should try this workout. Don’t forget to SAVE and come back later! 💯 cc: @endiccii"
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Stephy Michelle on Instagram: "Core and cardio day🔥Started out with 20 minutes on the stair master (level 6). Try these ab workouts 4x through! •Plank touches x 10 each arm •Leg lifts x 20 •Alternating toe touches x 12 each leg •Weighted crunches (used a 10lb plate) x 25 •V crunch x 25 •Exercise ball crunch x 25 •Abdominal machine (60 lbs) x 15 •Machine crunches (50lbs) x 20"
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Gym Tears™ | Fitness Workouts on Instagram: "CARDIO💦 . . . Don’t like running, no worries, try this quick cardio workout cc: @nonabayat"
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