CALF kicks are very effective weapons, BUT can hurt your shin very bad even get a fracture if you don’t throw it the right way. BEST way to kick the calf is creating an angle that will be imposible for your opponent to check. Follow @horaciocft . . . . . #foryou #mmafighter #foryoupage #striker #fyp #viral #mma #ufcfighter #strikking #muaythai | Horacio Gutierrez

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias