One Arm Cable Pushdown Tutorial For Beginners (Correct Form) Great Cable Exercise For Triceps
0:13
YouTubeTHE HUNGRY ELITE
One Arm Cable Pushdown Tutorial For Beginners (Correct Form) Great Cable Exercise For Triceps
In this short video clip you can see how to perform the One Arm Cable Pushdown exercise. It's a great arm exercise for muscle building. This Tutorial enables beginners to perform the exercise correct and independently. Muscle group: arms Muscles Worked: tricep Type of exercise: Isolation Material: cable machine Difficulty level: normal Link for ...
419 viewsSep 19, 2023
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Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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